top of page

Common Treatments

Overcome Insomnia with Nu-Vera’s Holistic Therapy

Struggling with insomnia can leave you feeling exhausted, frustrated, and unable to function at your best. Whether you have difficulty falling asleep, staying asleep, or waking up too early, insomnia can disrupt your life and take a toll on your overall health. At Nu-Vera, we provide holistic treatments tailored to help you overcome insomnia and achieve restful, restorative sleep.

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.

If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Page Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

What Is Insomnia?

Insomnia

Insomnia is a common sleep disorder that affects your ability to fall or stay asleep. It can be acute (short-term) or chronic (long-term), and it often leads to:

  • Daytime fatigue and low energy

  • Difficulty concentrating or remembering things

  • Irritability or mood swings

  • Increased anxiety and stress

  • Weakened immune system, leading to more frequent illness

The root causes of insomnia can vary, including stress, anxiety, unhealthy sleep habits, or even underlying health conditions. Whatever the cause, insomnia disrupts your ability to enjoy the rejuvenating rest your body and mind need.

How Nu-Vera Can Help You Sleep Better

Sleep Problems

At Nu-Vera, we specialise in helping clients overcome insomnia using a personalised, holistic approach. Our services combine hypnotherapy, EFT (Emotional Freedom Technique), and coaching to address the root causes of your sleep issues and promote lasting relaxation and balance.

  • Hypnotherapy: Hypnotherapy helps reprogram your subconscious mind to release the anxiety and negative thought patterns that keep you awake at night. By promoting a deep sense of relaxation, hypnotherapy can help you fall asleep faster and stay asleep longer.

  • EFT (Tapping): EFT works to calm your nervous system by tapping on specific acupressure points while focusing on your sleep-related stressors. This gentle technique reduces anxiety, soothes your mind, and helps you relax deeply enough to enjoy restful sleep.

  • Coaching: Our coaching sessions guide you in developing healthy sleep habits and routines. We’ll work together to identify your sleep challenges and create strategies that support a natural, restorative sleep cycle, so you wake up feeling refreshed and energised.

The Benefits of Our Insomnia Treatment

Hypnotherapist for Insomnia

By choosing Nu-Vera’s insomnia treatment, you’ll experience:

  • Improved Sleep Quality: Get the restful sleep you need to function at your best every day.

  • Reduced Anxiety and Stress: Our holistic treatments help calm your mind, making it easier to fall asleep and stay asleep.

  • Enhanced Daytime Energy: Wake up feeling refreshed, focused, and ready to tackle your day with renewed energy.

  • Better Mood and Mental Health: Enjoy improved emotional well-being as your sleep improves and your body and mind rejuvenate overnight.

Reclaim Your Sleep and Restore Your Health Today

Don’t let insomnia keep you from living your best life. At Nu-Vera, we’re here to help you find relief from sleepless nights and restore your ability to enjoy deep, rejuvenating sleep. Book your session today and take the first step toward a healthier, more energised you.

bottom of page