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Common Treatments

Overcome Unhealthy Habits with Nu-Vera’s Holistic Therapy

Unhealthy habits can be hard to break, whether it's procrastination, overeating, smoking, or constant screen time. These behaviours might seem minor at first but can have a significant impact on your physical health, mental well-being, and overall quality of life. At Nu-Vera, we specialise in helping you overcome these unhealthy habits and

replace them with positive, empowering routines that support

your growth and happiness.

What Are Unhealthy Habits?

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Unhealthy habits are behaviors or actions that may provide short-term relief or pleasure but ultimately harm your health or happiness in the long run. Some common examples include:

  • Procrastination: Delaying tasks and responsibilities, leading to stress and missed opportunities.

  • Overeating or Poor Diet Choices: Emotional eating or choosing unhealthy foods that affect energy, weight, and self-esteem.

  • Constant Screen Time: Spending excessive time on devices, leading to poor sleep, reduced focus, and social isolation.

  • Lack of Exercise: Neglecting physical activity, which impacts energy levels, mood, and health.

These habits can leave you feeling stuck, frustrated, and disconnected from the life you want to live. The good news is,

change is possible.

How Nu-Vera Can Help You Break Unhealthy Habits

At Nu-Vera, we use a holistic, multi-faceted approach to help you break free from unhealthy habits and create lasting change. Through a combination of hypnotherapy, EFT (Emotional Freedom Technique), and coaching, we address both the mental and emotional aspects of your habits, guiding you toward healthier choices and a more fulfilling lifestyle.

  • Hypnotherapy: Many unhealthy habits are driven by subconscious thought patterns and beliefs. Through hypnotherapy, we access the subconscious mind to identify the root cause of your behaviors. We work on reprogramming these patterns, helping you develop healthier behaviors and mindsets that align with your goals.

  • EFT (Tapping): EFT is a powerful technique that helps to release the emotional triggers and stress that often drive unhealthy habits. By tapping on acupressure points while focusing on your specific habit or challenge, EFT helps you reduce cravings, calm anxiety, and release the emotional energy keeping you stuck.

  • Coaching: Our coaching sessions focus on helping you set realistic, achievable goals for breaking your unhealthy habits. We provide you with the tools, strategies, and support needed to make lasting changes. Whether it's developing a new daily routine, creating healthier coping mechanisms, or building self-discipline, our coaching is tailored to your unique journey.

The Benefits of Breaking Unhealthy Habits with Nu-Vera

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Choosing Nu-Vera for your habit transformation can lead to:

  • Increased Self-Control: Gain the tools and mindset to break free from the habits that no longer serve you.

  • Improved Health and Well-Being: Experience better physical and mental health as you adopt healthier behaviors.

  • Boosted Confidence: Rebuild your self-esteem as you take control of your habits and achieve your personal goals.

  • Greater Life Satisfaction: Feel more energised, focused, and connected to your true purpose by living in alignment with your values.

Take the First Step Toward a Healthier You

You don't have to let unhealthy habits hold you back any longer. At Nu-Vera, we're here to support you in breaking free from the habits that no longer serve you and embracing a healthier, more empowered version of yourself. Book your session today and take the first step toward lasting change.

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