Blog

Learn about anxiety and trauma, their symptoms, impacts, and treatments like hypnosis,EFT and self-help strategies for better mental health.

Like acupuncture, EFT is a therapy involving meridian points. These tapping points are important to the healing and movement of the...

Body Centred Approach, rather than focusing only on thoughts or emotions associated with a traumatic event, this expands to include the...

Depression and Sleep and Emotions A relatively new discovery shows why depression messes with your sleep, energy levels, and emotions and...

Curious if hypnosis works? Learn how hypnotherapy can help with phobias, confidence, and emotional healing for a transformative life.