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The way our parents treat us when we are children has a tremendous and lasting impact on how we conduct ourselves in relationships later...

Frequently Asked Questions About Hypnotherapy Hypnotherapy is a powerful tool for those seeking to overcome an issue or gain insight into...

We all have an inner child that can feel neglected or ignored. This “inner child” is the part of you that has feelings, needs, and wants...

How Can Hypnotherapy Help Relieve Physical Pain, 75% of people with arthritis and related diseases experience significant pain relief

EFT for Anxiety The following is an extract from research and studies done on EFTs effectiveness as a treatment....

One of the questions new clients ask me is, "How many hypnotherapy sessions do I need to make change?" The number of hypnotherapy...

Like acupuncture, EFT is a therapy involving meridian points. These tapping points are important to the healing and movement of the...

If you suffer with insomnia or have trouble falling or staying asleep you have probably wondered – How can I stop my mind racing so I can...

Have you ever wondered what the difference is between Hypnosis and Hypnotherapy. Perhaps you're looking for help or support but not sure...

Thanks to hypnosis stage shows hypnosis is one of the most fascinating, yet least understood, forms of therapy. Below, we’ve listed 5...

EFT has been successfully used to help many clients suffering from physical and emotional ailments. EFT has the ability to impact on any...

It would be a good idea to know what ‘emotional baggage’ means and why it should be ‘resolved’, ‘changed’ or ‘healed’. Emotional baggage...

Most of the brain activity is subconscious. Scientists agree that the conscious mind is 2-5% of our brain function and our subconscious...

How to select a hypnotherapist? When it comes to choosing a product or service, there are several things I would suggest you consider and...

Using Emotional Freedom Technique (EFT) for Sleep Problems By Carole McCormack, CSM, CHyp, EFTcc According to some researchers, around 60...

Why Do I Crave Sweets? At times, people turn to sweets to satisfy far more than just a craving, which signifies that the issue isn't just...

The following are just some examples of possible causes of Binge Eating Disorder: Eating too quickly, so that the stomach is full before...

Body Centred Approach, rather than focusing only on thoughts or emotions associated with a traumatic event, this expands to include the...

Help dealing with Anxiety Anxiety disorders affect millions of people around the world and it is one of the most common mental...

Depression and Sleep and Emotions A relatively new discovery shows why depression messes with your sleep, energy levels, and emotions and...